Here are my – beat a cold – advice at the first symptoms of a cold Many of you are coming in complaining of an irritating cold and cough. It is that time of year… Here are some very simple cold recommendations, that HAVE worked for me. Very recently, I...
If you’re looking to make some positive nutritional changes in 2016, these are some of my favourite must-have nutritional cooking essentials I hope will inspire you. Try some or all of these to add a nutritional punch to drinks, snacks or meals. Enjoy experimenting!...
It really is so important to focus on how much salt you’re taking in daily and to find healthy salt alternatives. Too much salt in the body means that your body must increase its fluid content and thus blood pressure is forced to rise leading to hypertension (high...
Jenny James, one of our Pilates Instructors, recently did these Pilates roll down videos for us. Which is really handy for me, as I often ask my patients to add these exercises to their daily routines. Thanks Jenny! Half Roll down – For beginners a half roll down...
Hip and knee pains can occur due to injury or for any number of reasons and therefore it is important to always visit your practitioner for diagnosis and advice so that you can obtain the correct treatment for your condition. However, here is a little self help advice...
