Epsom Salts bath benefits

Epsom Salts bath benefits

Are you suffering from the effects of stress. We all do at some point in our lives. For me this will usually result in insomnia and body pain, especially in my feet and legs. One particularly dreary day in January(quite few years ago) I discovered the Epsom Salts bath...
What is the difference between Chiropractic and Osteopathy?

What is the difference between Chiropractic and Osteopathy?

What is the difference between Chiropractic vs Osteopathy? This is one of the most frequently asked questions that I get asked at the clinic. It has been answered many times, interestingly, in many ways, some of them, unfortunately, not always complimentary to one or...
How to make almond milk

How to make almond milk

You have probably tried the many ‘substitute milk’ products that are found while grocery shopping these days. I was never really that impressed by them. Being a Jersey girl, I was used to the really rich milk!  I thought I’d experiment with making some home-made...
Lymphatic System

Lymphatic System

Why is it important? The lymphatic system removes waste fluid from spaces between cells, also known as interstitial spaces and facilitates the immune system by removing waste, debris, dead blood cells and carrying vital immune cells that destroy pathogens, toxins and...
Simple Health Tips for 2020

Simple Health Tips for 2020

Here are some really simple, effective health tips for 2020, that you can put into action immediately. I can imagine that many of you are thinking, great, Christmas indulgences are over, New Year, new you, time to detox. It’s not that I have any desire to stop...