Blog

Welcome to our brand new look blog where you will find lots of interesting facts and tips. If you would like to view the Old Blog CLICK HERE

Anne French
Simple, seated stretches for those working from home

Simple, seated stretches for those working from home

I have put together a combonation of simple, seated stretches for those working from home during this Covid-19 self-isolation period. However, this routine will be helpful even once this period is over. Anyone sitting at a computer would benefit in using this exercise...

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Health tips during the self-isolation period

Health tips during the self-isolation period

Hello People - I hope this finds you all well? For the health tips during the self isolation period part of the blog, just scroll down. My last day of practice in the clinic was March 18th. I am unsure of when I will be able to re-open the clinic at present but will...

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Improve Your Posture (Upper Cross Syndrome)

Improve Your Posture (Upper Cross Syndrome)

First Impressions Posture it is part of the first impression that you make to the outside world and it says so much about how you feel about yourself. Poor posture is highly prevalent in our society. One of the most common incorrect postures you will see if you start...

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Lower Cross Syndrome

Lower Cross Syndrome

A while ago I wrote a blog on Upper Cross Syndrome, complete with exercise videos on how to counter it. I said at the time that I would also write one for Lower Cross Syndrome to improve poor posture – and finally – here it is! I don’t want to repeat the same...

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Stress effects on general health and symptoms of body pain

Stress effects on general health and symptoms of body pain

I’m sure you are all tired of me harping on about stress. Especially when you come in with acute lower back pain and one of the first things out of my mouth is, ‘Are you under more stress than usual?’ I am going to try to explain to you here, why my question is...

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Epsom Salts bath benefits

Epsom Salts bath benefits

Are you suffering from the effects of stress. We all do at some point in our lives. For me this will usually result in insomnia and body pain, especially in my feet and legs. One particularly dreary day in January(quite few years ago) I discovered the Epsom Salts bath...

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What is the difference between Chiropractic and Osteopathy?

What is the difference between Chiropractic and Osteopathy?

What is the difference between Chiropractic vs Osteopathy? This is one of the most frequently asked questions that I get asked at the clinic. It has been answered many times, interestingly, in many ways, some of them, unfortunately, not always complimentary to one or...

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How to make almond milk

How to make almond milk

You have probably tried the many ‘substitute milk’ products that are found while grocery shopping these days. I was never really that impressed by them. Being a Jersey girl, I was used to the really rich milk!  I thought I’d experiment with making some home-made...

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Lymphatic System

Lymphatic System

Why is it important? The lymphatic system removes waste fluid from spaces between cells, also known as interstitial spaces and facilitates the immune system by removing waste, debris, dead blood cells and carrying vital immune cells that destroy pathogens, toxins and...

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Simple Health Tips for 2020

Simple Health Tips for 2020

Here are some really simple, effective health tips for 2020, that you can put into action immediately. I can imagine that many of you are thinking, great, Christmas indulgences are over, New Year, new you, time to detox. It's not that I have any desire to stop you...

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A pain in the testes

A pain in the testes

Testes pain is the subject of this blog. Lets face it guys, there are only certain parts of your body that you are really concerned about and that is why we have written this little ditty to grab your attention (so to speak) for Father's Day. So this is for all you...

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Special Offer February 2019

Special Offer February 2019

We have a special offer for February 2019, we are offering a discount on our Pink Himalayan Salts. You can read about the many benefits of these salts here. Our salts are of the highest quality so can be used for either cooking or in a therapeutic bath. Price reduced:...

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Pink Himalayan Salts

Pink Himalayan Salts

Himalayan Pink Salts are predominantly sodium chloride (95 -98%), with 84 trace elements and other minerals such as iron oxide, phosphorus, boron and zinc. It is the iron oxide which gives the salt its pink colour.   Pink Himalayan Salts is a pure, hand-mined...

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Adverse Food Reactions?

Adverse Food Reactions?

Got that post-Christmas feeling? Many of my patients come into the clinic at this time of year complaining of lethargy and an increase in various symptoms. These worsening of symptoms are often due to our over-indulges in all the Christmas festivities and adverse food...

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Lemon and Ginger Tea

Lemon and Ginger Tea

Fresh lemon and ginger tea has been one of my staple daily inclusions since October last year. Apart from it being a really good anti-inflammatory and immune boosting tea it also tastes delicious! I do recommend it to patients quite a lot so forgive me if you have...

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My – BEAT a COLD – advice

My – BEAT a COLD – advice

Here are my - beat a cold - advice at the first symptoms of a cold Many of you are coming in complaining of an irritating cold and cough. It is that time of year… Here are some very simple cold recommendations, that HAVE worked for me. Very recently, I awoke with all...

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Nutritional Cooking Essentials

Nutritional Cooking Essentials

If you’re looking to make some positive nutritional changes in 2016, these are some of my favourite must-have nutritional cooking essentials I hope will inspire you. Try some or all of these to add a nutritional punch to drinks, snacks or meals. Enjoy experimenting!...

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Healthy salt alternatives

Healthy salt alternatives

It really is so important to focus on how much salt you’re taking in daily and to find healthy salt alternatives. Too much salt in the body means that your body must increase its fluid content and thus blood pressure is forced to rise leading to hypertension (high...

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Pilates – Roll Downs

Pilates – Roll Downs

Jenny James, one of our Pilates Instructors, recently did these Pilates roll down videos for us. Which is really handy for me, as I often ask my patients to add these exercises to their daily routines. Thanks Jenny! Half Roll down – For beginners a half roll down...

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