Simple, seated stretches for those working from home

Simple, seated stretches for those working from home

I have put together a combonation of simple, seated stretches for those working from home during this Covid-19 self-isolation period. However, this routine will be helpful even once this period is over. Anyone sitting at a computer would benefit in using this exercise...
Health tips during the self-isolation period

Health tips during the self-isolation period

Hello People – I hope this finds you all well? For the health tips during the self isolation period part of the blog, just scroll down. My last day of practice in the clinic was March 18th. I am unsure of when I will be able to re-open the clinic at present but...