The one armed chiropractor, AGAIN!

The one armed chiropractor, AGAIN!

Me For those of you that have been with me for a number of years, you will remember when  i was ‘Currently, the one armed chiropractor’.  I came off my bike which resulted in a radial head (elbow) fracture about 7 years ago. Well, unfortunately, I’ve...
Simple, seated stretches for those working from home

Simple, seated stretches for those working from home

I have put together a combonation of simple, seated stretches for those working from home during this Covid-19 self-isolation period. However, this routine will be helpful even once this period is over. Anyone sitting at a computer would benefit in using this exercise...
Health tips during the self-isolation period

Health tips during the self-isolation period

Hello People – I hope this finds you all well? For the health tips during the self isolation period part of the blog, just scroll down. My last day of practice in the clinic was March 18th. I am unsure of when I will be able to re-open the clinic at present but...
Improve Your Posture (Upper Cross Syndrome)

Improve Your Posture (Upper Cross Syndrome)

First Impressions Posture it is part of the first impression that you make to the outside world and it says so much about how you feel about yourself. Poor posture is highly prevalent in our society. One of the most common incorrect postures you will see if you start...
Lower Cross Syndrome

Lower Cross Syndrome

A while ago I wrote a blog on Upper Cross Syndrome, complete with exercise videos on how to counter it. I said at the time that I would also write one for Lower Cross Syndrome to improve poor posture – and finally – here it is! I don’t want to repeat the same...