Suffering from Raynaud’s disease?

Suffering from Raynaud’s disease?

If you are suffering from Raynaud’s, you may be interested in the causes and symptomatology. However, you may just be interested in how you can help yourself. If this is you, just scroll down to the ‘Treatment’ section. It is estimated that 5% of the...
Would you like to optimise your health during this Pandemic?

Would you like to optimise your health during this Pandemic?

Would you like to know how to support your immune system during lockdown?  Would you like to create a healthy environment for your body and mind to thrive, to optimise your health during this pandemic? Great! i will endevour to convey postive information on how to...
Suffering from tight shoulders, neck pain or headaches?

Suffering from tight shoulders, neck pain or headaches?

Are you constantly suffering with tight shoulders, neck pain or headaches? Then this is for you. T’is the season and therefore it is getting a little chilly. When this happens we tend to raise our shoulders, sinking our necks into our upper torso like a...
The one armed chiropractor, AGAIN!

The one armed chiropractor, AGAIN!

Me For those of you that have been with me for a number of years, you will remember when  i was ‘Currently, the one armed chiropractor’.  I came off my bike which resulted in a radial head (elbow) fracture about 7 years ago. Well, unfortunately, I’ve...
Simple, seated stretches for those working from home

Simple, seated stretches for those working from home

I have put together a combonation of simple, seated stretches for those working from home during this Covid-19 self-isolation period. However, this routine will be helpful even once this period is over. Anyone sitting at a computer would benefit in using this exercise...