Jenny James, one of our Pilates Instructors, recently did these Pilates roll down videos for us. Which is really handy for me, as I often ask my patients to add these exercises to their daily routines. Thanks Jenny!

Half Roll down – For beginners a half roll down using the wall is a safe and affective way to mobilise the upper spine. It helps to release tension in the shoulders and the neck. It also teaches you to use the ribs to help segmentally control the spine.

Full Roll Down – The full roll down opens up the lower back as well as the upper spine. It creates space in-between the vertebrae lengthening the whole spine giving you segmental control and releasing tension in the lower back.

 

Call the clinic on 01273 321133 to book your an appointment to get a personalised approach to help you with lower back pain.