With the cold weather starting to creep in it’s no surprise that many of us will suffer with colds and sinus problems that can lead to headaches and a general feeling of stuffiness. Here are some facts behind the reason why some of these problems may occur and an...
If you are a Strictly fan (like me) then you would have heard about Faye Tozer injury from Strickly Come Dancing 2018 last week. You would probably have also seen the following photo of her with ice packs held in place by her panties to try to reduce her hip flexor...
This is the perfect time to reflect on life and whether we are going in the direction we desire. So with that in mind I thought it may be helpful to include this great visual tool, the Wheel of Life to access those areas of life that are doing well and those areas...
For those of you that are conscious of the harm of chemical pesticides used to grow our foods, harmful chemicals in our cleaning products that can be avoided. Have you thought about what is in your toothpaste? Here is a homemade toothpaste recipe to whiten your teeth...
In a recent research paper I came across, I found an alarming statistic: women are exposed to an average of 168 chemicals every day through the application of many personal care products including shampoos, creams, cosmetics and also everyday household cleaning...
