by Anne | Jan 21, 2019 | Blog
If you’re looking to make some positive nutritional changes in 2016, these are some of my favourite must-have nutritional cooking essentials I hope will inspire you. Try some or all of these to add a nutritional punch to drinks, snacks or meals. Enjoy experimenting!...
by Anne | Jan 21, 2019 | Blog
It really is so important to focus on how much salt you’re taking in daily and to find healthy salt alternatives. Too much salt in the body means that your body must increase its fluid content and thus blood pressure is forced to rise leading to hypertension (high...
by Anne | Jan 21, 2019 | Blog
Jenny James, one of our Pilates Instructors, recently did these Pilates roll down videos for us. Which is really handy for me, as I often ask my patients to add these exercises to their daily routines. Thanks Jenny! Half Roll down – For beginners a half roll down...
by Anne | Jan 21, 2019 | Blog
Hip and knee pains can occur due to injury or for any number of reasons and therefore it is important to always visit your practitioner for diagnosis and advice so that you can obtain the correct treatment for your condition. However, here is a little self help advice...
by Anne | Jan 21, 2019 | Blog
With the cold weather starting to creep in it’s no surprise that many of us will suffer with colds and sinus problems that can lead to headaches and a general feeling of stuffiness. Here are some facts behind the reason why some of these problems may occur and an...
by Anne | Jan 21, 2019 | Blog
If you are a Strictly fan (like me) then you would have heard about Faye Tozer injury from Strickly Come Dancing 2018 last week. You would probably have also seen the following photo of her with ice packs held in place by her panties to try to reduce her hip flexor...
