Wheel of Life

Wheel of Life

This is the perfect time to reflect on life and whether we are going in the direction we desire.  So with that in mind I thought it may be helpful to include this great visual tool, the Wheel of Life to access those areas of life that are doing well and those areas...
Homemade Toothpaste Recipe

Homemade Toothpaste Recipe

For those of you that are conscious of the harm of chemical pesticides used to grow our foods, harmful chemicals in our cleaning products that can be avoided. Have you thought about what is in your toothpaste? Here is a homemade toothpaste recipe to whiten your teeth...
Minimising your exposure to hormone disruptors

Minimising your exposure to hormone disruptors

In a recent research paper I came across, I found an alarming statistic: women are exposed to an average of 168 chemicals every day through the application of many personal care products including shampoos, creams, cosmetics and also everyday household cleaning...
The Gall Bladder and Nutrition

The Gall Bladder and Nutrition

The gallbladder is a small pear-shaped organ (sac), located on the right side of the body, directly under the liver. It acts as a storage facility for the pint or so of bile the liver produces every day. Bile is a green-ish, yellowy substance containing bile acids...
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