Are you constantly suffering with tight shoulders, neck pain or headaches? Then this is for you. T’is the season and therefore it is getting a little chilly. When this happens we tend to raise our shoulders, sinking our necks into our upper torso like a...
The sun is shyly showing it’s face and we are venturing outside more frequently. I figure this is an optimal time to attempt to get you interested in a good exercise routine to improve poor posture and counter back pian and headaches and Upper Cross Syndrome....
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