Suffering from tight shoulders, neck pain or headaches?

Suffering from tight shoulders, neck pain or headaches?

Are you constantly suffering with tight shoulders, neck pain or headaches? Then this is for you. T’is the season and therefore it is getting a little chilly. When this happens we tend to raise our shoulders, sinking our necks into our upper torso like a...
Improve Your Posture (Upper Cross Syndrome)

Improve Your Posture (Upper Cross Syndrome)

  First Impressions Posture it is part of the first impression that you make to the outside world and it says so much about how you feel about yourself. Poor posture is highly prevalent in our society. One of the most common incorrect postures you will see if you...
Lower Cross Syndrome

Lower Cross Syndrome

A while ago I wrote a blog on Upper Cross Syndrome, complete with exercise videos on how to counter it. I said at the time that I would also write one for Lower Cross Syndrome to improve poor posture – and finally – here it is! I don’t want to repeat the same...
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