A while ago I wrote a blog on Upper Cross Syndrome, complete with exercise videos on how to counter it. I said at the time that I would also write one for Lower Cross Syndrome to improve poor posture – and finally – here it is! I don’t want to repeat the same...
The sun is shyly showing it’s face and we are venturing outside more frequently. I figure this is an optimal time to attempt to get you interested in a good exercise routine to improve poor posture and counter back pian and headaches and Upper Cross Syndrome....
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