Suffering from tight shoulders, neck pain or headaches?

Suffering from tight shoulders, neck pain or headaches?

Are you constantly suffering with tight shoulders, neck pain or headaches? Then this is for you. T’is the season and therefore it is getting a little chilly. When this happens we tend to raise our shoulders, sinking our necks into our upper torso like a...
Improve Your Posture (Upper Cross Syndrome)

Improve Your Posture (Upper Cross Syndrome)

  First Impressions Posture it is part of the first impression that you make to the outside world and it says so much about how you feel about yourself. Poor posture is highly prevalent in our society. One of the most common incorrect postures you will see if you...
Stress effects on general health and symptoms of body pain

Stress effects on general health and symptoms of body pain

I’m sure you are all tired of me harping on about stress. Especially when you come in with acute lower back pain and one of the first things out of my mouth is, ‘Are you under more stress than usual?’ I am going to try to explain to you here, why my question is...
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