Sorry – if you have signed up for this but not received a welcome to the group on WhatsApp – it means I didn’t get your details. Please text 07908225037 stating your name and I will put you on the group. A Gift from Me to You, was forst...
Now, more than ever, patients are coming in with really tight shoulders and neck pain many times acompanied by headaches. if you are working from home and would like relief from shoulder and neck pain then keep reading. A little while go, I did a short blog with an...
If you are suffering from Raynaud’s, you may be interested in the causes and symptomatology. However, you may just be interested in how you can help yourself. If this is you, just scroll down to the ‘Treatment’ section. It is estimated that 5% of the...
Would you like to know how to support your immune system during lockdown? Would you like to create a healthy environment for your body and mind to thrive, to optimise your health during this pandemic? Great! i will endevour to convey postive information on how to...
Are you constantly suffering with tight shoulders, neck pain or headaches? Then this is for you. T’is the season and therefore it is getting a little chilly. When this happens we tend to raise our shoulders, sinking our necks into our upper torso like a...
