Blog
Welcome to our brand new look blog where you will find lots of interesting facts and tips. If you would like to view the Old Blog CLICK HERE
A Gift from Me to You
Sorry - if you have signed up for this but not received a welcome to the group on WhatsApp - it means I didn't get your details. Please text 07908225037 stating your name and I will put you on the group. A Gift from Me to You, was forst offered last year to my...
Working from home? Shoulder and neck pain relief
Now, more than ever, patients are coming in with really tight shoulders and neck pain many times acompanied by headaches. if you are working from home and would like relief from shoulder and neck pain then keep reading. A little while go, I did a short blog with an...
Suffering from Raynaud’s disease?
If you are suffering from Raynaud's, you may be interested in the causes and symptomatology. However, you may just be interested in how you can help yourself. If this is you, just scroll down to the 'Treatment' section. It is estimated that 5% of the population are...
Would you like to optimise your health during this Pandemic?
Would you like to know how to support your immune system during lockdown? Would you like to create a healthy environment for your body and mind to thrive, to optimise your health during this pandemic? Great! i will endevour to convey postive information on how to...
Suffering from tight shoulders, neck pain or headaches?
Are you constantly suffering with tight shoulders, neck pain or headaches? Then this is for you. T'is the season and therefore it is getting a little chilly. When this happens we tend to raise our shoulders, sinking our necks into our upper torso like a tortoise,...
We are open and have Covid 19 safety protocols in place
We are open and Covid 19 safety protocols in place. https://youtu.be/vDH-PlkqikQ
The one armed chiropractor, AGAIN!
Me For those of you that have been with me for a number of years, you will remember when i was 'Currently, the one armed chiropractor'. I came off my bike which resulted in a radial head (elbow) fracture about 7 years ago. Well, unfortunately, I've fractured my arm...
Simple, seated stretches for those working from home
I have put together a combonation of simple, seated stretches for those working from home during this Covid-19 self-isolation period. However, this routine will be helpful even once this period is over. Anyone sitting at a computer would benefit in using this exercise...
Health tips during the self-isolation period
Hello People - I hope this finds you all well? For the health tips during the self isolation period part of the blog, just scroll down. My last day of practice in the clinic was March 18th. I am unsure of when I will be able to re-open the clinic at present but will...
Improve Your Posture (Upper Cross Syndrome)
First Impressions Posture it is part of the first impression that you make to the outside world and it says so much about how you feel about yourself. Poor posture is highly prevalent in our society. One of the most common incorrect postures you will see if you...
Lower Cross Syndrome
A while ago I wrote a blog on Upper Cross Syndrome, complete with exercise videos on how to counter it. I said at the time that I would also write one for Lower Cross Syndrome to improve poor posture – and finally – here it is! I don’t want to repeat the same...
The Brugger Exercise – to counter Upper Cross Syndrome, poor body posture and pain
The sun is shyly showing it's face and we are venturing outside more frequently. I figure this is an optimal time to attempt to get you interested in a good exercise routine to improve poor posture and counter back pian and headaches and Upper Cross Syndrome. This...
Stress effects on general health and symptoms of body pain
I’m sure you are all tired of me harping on about stress. Especially when you come in with acute lower back pain and one of the first things out of my mouth is, ‘Are you under more stress than usual?’ I am going to try to explain to you here, why my question is...
Epsom Salts bath benefits
Are you suffering from the effects of stress. We all do at some point in our lives. For me this will usually result in insomnia and body pain, especially in my feet and legs. One particularly dreary day in January(quite few years ago) I discovered the Epsom Salts bath...
What is the difference between Chiropractic and Osteopathy?
What is the difference between Chiropractic vs Osteopathy? This is one of the most frequently asked questions that I get asked at the clinic. It has been answered many times, interestingly, in many ways, some of them, unfortunately, not always complimentary to one or...
How to make almond milk
You have probably tried the many ‘substitute milk’ products that are found while grocery shopping these days. I was never really that impressed by them. Being a Jersey girl, I was used to the really rich milk! I thought I’d experiment with making some home-made...
Lymphatic System
Why is it important? The lymphatic system removes waste fluid from spaces between cells, also known as interstitial spaces and facilitates the immune system by removing waste, debris, dead blood cells and carrying vital immune cells that destroy pathogens, toxins and...
Simple Health Tips for 2020
Here are some really simple, effective health tips for 2020, that you can put into action immediately. I can imagine that many of you are thinking, great, Christmas indulgences are over, New Year, new you, time to detox. It's not that I have any desire to stop you...
A pain in the testes
Testes pain is the subject of this blog. Lets face it guys, there are only certain parts of your body that you are really concerned about and that is why we have written this little ditty to grab your attention (so to speak) for Father's Day. So this is for all you...
Special Offer February 2019
We have a special offer for February 2019, we are offering a discount on our Pink Himalayan Salts. You can read about the many benefits of these salts here. Our salts are of the highest quality so can be used for either cooking or in a therapeutic bath. Price reduced:...
